Aidan Moore v0:50/0:30r...10 row
2,095
Meters
8:20.0
Time
1:59.3
Pace
14
Calories
146
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,689 |
| Overall Time | 13:20.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
March 07, 2025 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,095 | 1:59.3 | 206 | 1008 | 29 | 146 | |
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 32 | ||
| r: 0:30 | 60 | ||||||
| 0:50.0 | 216 | 1:55.7 | 226 | 1076 | 30 | ||
| r: 0:30 | 70 | ||||||
| 0:50.0 | 210 | 1:59.0 | 207 | 1013 | 30 | ||
| r: 0:30 | 62 | ||||||
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 29 | ||
| r: 0:30 | 69 | ||||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 30 | ||
| r: 0:30 | 62 | ||||||
| 0:50.0 | 207 | 2:00.7 | 199 | 983 | 30 | ||
| r: 0:30 | 60 | ||||||
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 30 | ||
| r: 0:30 | 66 | ||||||
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 29 | ||
| r: 0:30 | 53 | ||||||
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 28 | ||
| r: 0:30 | 46 | ||||||
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 29 | ||
| r: 0:30 | 46 | ||||||
| r594 |
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Workout Graph
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