Aidan Moore v20:00/3:00r...3 row
11,638
Meters
1:00:00.0
Time
2:34.6
Pace
212
Calories
135
Heart Rate
| Rest Distance | 1,016 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,654 |
| Overall Time | 1:09:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1373 |
March 13, 2025 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
BoatCoach
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,638 | 2:34.6 | 95 | 625 | 20 | 135 | |
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 22 | ||
| r: 3:00 | 439 | ||||||
| 20:00.0 | 3,831 | 2:36.6 | 91 | 613 | 20 | ||
| r: 3:00 | 279 | ||||||
| 20:00.0 | 3,793 | 2:38.1 | 88 | 604 | 20 | ||
| r: 3:00 | 298 | ||||||
| r1,016 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.