Joao Monteiro 7,850m row
7,850m
Meters
30:00.0
Time
1:54.6
Pace
550
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 0 |
April 02, 2017 07:31:21
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,850m | 1:54.6 | 232 | 1099 | 0 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 29 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 31 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 31 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 31 |
| 7:00.0 | 1,794m | 1:57.0 | 218 | 1050 | 30 |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 32 |
| 9:00.0 | 2,311m | 1:56.8 | 219 | 1055 | 31 |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 31 |
| 11:00.0 | 2,829m | 1:56.6 | 221 | 1058 | 32 |
| 12:00.0 | 3,088m | 1:56.5 | 221 | 1060 | 32 |
| 13:00.0 | 3,348m | 1:56.4 | 221 | 1062 | 32 |
| 14:00.0 | 3,609m | 1:56.3 | 222 | 1064 | 31 |
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 31 |
| 16:00.0 | 4,132m | 1:56.1 | 223 | 1068 | 31 |
| 17:00.0 | 4,395m | 1:56.0 | 224 | 1070 | 32 |
| 18:00.0 | 4,656m | 1:55.9 | 224 | 1072 | 31 |
| 19:00.0 | 4,916m | 1:55.9 | 225 | 1072 | 31 |
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 31 |
| 21:00.0 | 5,440m | 1:55.8 | 225 | 1075 | 31 |
| 22:00.0 | 5,706m | 1:55.6 | 226 | 1078 | 32 |
| 23:00.0 | 5,969m | 1:55.5 | 227 | 1079 | 32 |
| 24:00.0 | 6,236m | 1:55.4 | 227 | 1082 | 33 |
| 25:00.0 | 6,502m | 1:55.3 | 228 | 1084 | 31 |
| 26:00.0 | 6,771m | 1:55.1 | 229 | 1087 | 32 |
| 27:00.0 | 7,039m | 1:55.0 | 230 | 1090 | 32 |
| 28:00.0 | 7,305m | 1:54.9 | 230 | 1092 | 31 |
| 29:00.0 | 7,572m | 1:54.8 | 231 | 1094 | 32 |
| 30:00.0 | 7,851m | 1:54.6 | 232 | 1099 | 33 |
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Workout Graph
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