Joao Monteiro 7,599m row
7,599m
Meters
30:00.0
Time
1:58.4
Pace
513
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 0 |
April 05, 2017 05:57:24
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 0 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 31 |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 30 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 30 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 31 |
| 6:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 32 |
| 7:00.0 | 1,747m | 2:00.2 | 202 | 993 | 27 |
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 27 |
| 9:00.0 | 2,225m | 2:01.3 | 196 | 974 | 26 |
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 26 |
| 11:00.0 | 2,736m | 2:00.6 | 199 | 986 | 32 |
| 12:00.0 | 3,011m | 1:59.5 | 205 | 1004 | 33 |
| 13:00.0 | 3,245m | 2:00.1 | 202 | 993 | 27 |
| 14:00.0 | 3,485m | 2:00.5 | 200 | 988 | 27 |
| 15:00.0 | 3,730m | 2:00.6 | 199 | 985 | 28 |
| 16:00.0 | 3,981m | 2:00.5 | 200 | 987 | 28 |
| 17:00.0 | 4,264m | 1:59.6 | 205 | 1003 | 33 |
| 18:00.0 | 4,540m | 1:58.9 | 208 | 1015 | 32 |
| 19:00.0 | 4,778m | 1:59.2 | 206 | 1009 | 27 |
| 20:00.0 | 5,039m | 1:59.0 | 207 | 1013 | 31 |
| 21:00.0 | 5,296m | 1:58.9 | 208 | 1015 | 29 |
| 22:00.0 | 5,555m | 1:58.8 | 209 | 1018 | 31 |
| 23:00.0 | 5,801m | 1:58.9 | 208 | 1015 | 28 |
| 24:00.0 | 6,043m | 1:59.1 | 207 | 1012 | 27 |
| 25:00.0 | 6,298m | 1:59.0 | 207 | 1013 | 30 |
| 26:00.0 | 6,556m | 1:58.9 | 208 | 1015 | 30 |
| 27:00.0 | 6,808m | 1:58.9 | 208 | 1015 | 30 |
| 28:00.0 | 7,068m | 1:58.8 | 209 | 1017 | 30 |
| 29:00.0 | 7,346m | 1:58.4 | 211 | 1025 | 33 |
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 29 |
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Workout Graph
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