Joao Monteiro 7,081m row
7,081m
Meters
30:00.0
Time
2:07.1
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 0 |
April 23, 2017 06:30:15
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,081m | 2:07.1 | 170 | 886 | 0 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 30 |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 30 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 28 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 27 |
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 27 |
| 8:00.0 | 1,893m | 2:06.7 | 172 | 891 | 31 |
| 9:00.0 | 2,153m | 2:05.4 | 177 | 910 | 31 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 31 |
| 11:00.0 | 2,620m | 2:05.9 | 175 | 902 | 27 |
| 12:00.0 | 2,835m | 2:06.9 | 171 | 888 | 26 |
| 13:00.0 | 3,076m | 2:06.7 | 172 | 891 | 29 |
| 14:00.0 | 3,348m | 2:05.4 | 177 | 910 | 33 |
| 15:00.0 | 3,588m | 2:05.4 | 177 | 910 | 30 |
| 16:00.0 | 3,782m | 2:06.9 | 171 | 889 | 27 |
| 17:00.0 | 4,021m | 2:06.8 | 172 | 890 | 29 |
| 18:00.0 | 4,264m | 2:06.6 | 172 | 893 | 30 |
| 19:00.0 | 4,463m | 2:07.7 | 168 | 878 | 26 |
| 20:00.0 | 4,672m | 2:08.4 | 165 | 868 | 25 |
| 21:00.0 | 4,924m | 2:07.9 | 167 | 875 | 31 |
| 22:00.0 | 5,186m | 2:07.2 | 170 | 884 | 30 |
| 23:00.0 | 5,452m | 2:06.5 | 173 | 894 | 31 |
| 24:00.0 | 5,642m | 2:07.6 | 168 | 879 | 26 |
| 25:00.0 | 5,834m | 2:08.5 | 165 | 866 | 26 |
| 26:00.0 | 6,035m | 2:09.2 | 162 | 857 | 25 |
| 27:00.0 | 6,297m | 2:08.6 | 164 | 865 | 31 |
| 28:00.0 | 6,566m | 2:07.9 | 167 | 875 | 31 |
| 29:00.0 | 6,840m | 2:07.1 | 170 | 885 | 33 |
| 30:00.0 | 7,082m | 2:07.0 | 171 | 886 | 30 |
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Workout Graph
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