3,000m row on April 25, 2017

Joao Monteiro 3,000m row

3,000m

Meters

11:41.9

Time

1:56.9

Pace

205

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:41.9	3,000m	1:56.9	219	1052	0
0:25.4	100m	2:07.0	171	888	21
0:49.5	200m	2:03.7	185	935	20
1:13.5	300m	2:02.5	190	955	18
1:37.3	400m	2:01.6	195	969	20
2:01.0	500m	2:01.0	198	979	20
2:24.6	600m	2:00.5	200	988	18
2:47.9	700m	1:59.9	203	998	21
3:11.6	800m	1:59.7	204	1001	20
3:35.3	900m	1:59.6	205	1003	18
3:58.8	1,000m	1:59.4	206	1007	21
4:22.3	1,100m	1:59.2	207	1010	18
4:45.8	1,200m	1:59.0	207	1013	21
5:09.1	1,300m	1:58.8	208	1016	18
5:32.7	1,400m	1:58.8	209	1018	20
5:55.8	1,500m	1:58.6	210	1022	18
6:19.1	1,600m	1:58.4	211	1024	21
6:42.8	1,700m	1:58.4	210	1024	18
7:06.3	1,800m	1:58.4	211	1025	20
7:29.8	1,900m	1:58.3	211	1026	18
7:53.5	2,000m	1:58.3	211	1026	18
8:16.5	2,100m	1:58.2	212	1029	21
8:39.8	2,200m	1:58.1	212	1030	18
9:03.0	2,300m	1:58.0	213	1032	21
9:26.2	2,400m	1:57.9	213	1033	21
9:49.6	2,500m	1:57.9	213	1034	18
10:12.7	2,600m	1:57.8	214	1036	21
10:35.5	2,700m	1:57.6	215	1039	21
10:58.3	2,800m	1:57.5	215	1041	21
11:20.9	2,900m	1:57.3	216	1044	21
11:43.2	3,000m	1:57.2	217	1048	22

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