3,000m row on April 26, 2017

Joao Monteiro 3,000m row

3,000m

Meters

11:35.8

Time

1:55.9

Pace

207

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:35.8	3,000m	1:55.9	224	1072	0
0:24.4	100m	2:02.0	193	963	20
0:47.9	200m	1:59.7	204	1001	20
1:11.4	300m	1:59.0	208	1014	20
1:35.0	400m	1:58.7	209	1019	20
1:58.3	500m	1:58.3	211	1027	18
2:21.8	600m	1:58.1	212	1030	20
2:45.2	700m	1:58.0	213	1033	21
3:08.7	800m	1:57.9	213	1034	18
3:31.9	900m	1:57.7	215	1038	21
3:55.0	1,000m	1:57.5	216	1042	18
4:18.1	1,100m	1:57.3	217	1045	21
4:41.6	1,200m	1:57.3	217	1045	20
5:05.2	1,300m	1:57.3	216	1044	18
5:28.5	1,400m	1:57.3	217	1045	21
5:51.8	1,500m	1:57.2	217	1046	18
6:15.0	1,600m	1:57.1	217	1048	21
6:38.6	1,700m	1:57.2	217	1047	18
7:01.7	1,800m	1:57.1	218	1049	21
7:24.9	1,900m	1:57.0	218	1050	18
7:48.1	2,000m	1:57.0	218	1051	21
8:11.1	2,100m	1:56.9	219	1053	18
8:34.3	2,200m	1:56.8	219	1054	18
8:57.4	2,300m	1:56.8	220	1055	21
9:20.6	2,400m	1:56.7	220	1056	18
9:43.8	2,500m	1:56.7	220	1056	18
10:06.5	2,600m	1:56.6	221	1059	21
10:29.5	2,700m	1:56.5	221	1060	18
10:52.2	2,800m	1:56.4	222	1062	21
11:14.7	2,900m	1:56.3	222	1065	19
11:37.1	3,000m	1:56.1	223	1068	22

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