Joao Monteiro 4,000m row
4,000m
Meters
15:23.7
Time
1:55.4
Pace
278
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 0 |
April 27, 2017 12:24:33
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:23.7 | 4,000m | 1:55.4 | 227 | 1082 | 0 |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 23 |
| 1:35.0 | 400m | 1:58.7 | 209 | 1019 | 20 |
| 2:22.0 | 600m | 1:58.3 | 211 | 1026 | 20 |
| 3:08.7 | 800m | 1:57.9 | 213 | 1034 | 21 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 |
| 4:40.7 | 1,200m | 1:56.9 | 219 | 1052 | 21 |
| 5:26.4 | 1,400m | 1:56.5 | 221 | 1060 | 21 |
| 6:12.6 | 1,600m | 1:56.4 | 222 | 1063 | 21 |
| 6:58.7 | 1,800m | 1:56.3 | 222 | 1065 | 21 |
| 7:44.8 | 2,000m | 1:56.2 | 223 | 1067 | 21 |
| 8:30.9 | 2,200m | 1:56.1 | 224 | 1069 | 21 |
| 9:17.4 | 2,400m | 1:56.1 | 224 | 1069 | 19 |
| 10:04.0 | 2,600m | 1:56.1 | 223 | 1068 | 21 |
| 10:50.4 | 2,800m | 1:56.1 | 223 | 1068 | 19 |
| 11:36.9 | 3,000m | 1:56.1 | 223 | 1068 | 21 |
| 12:22.7 | 3,200m | 1:56.0 | 224 | 1070 | 21 |
| 13:08.4 | 3,400m | 1:55.9 | 225 | 1072 | 21 |
| 13:54.5 | 3,600m | 1:55.9 | 225 | 1073 | 20 |
| 14:39.7 | 3,800m | 1:55.7 | 226 | 1076 | 21 |
| 15:24.6 | 4,000m | 1:55.5 | 227 | 1080 | 21 |
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Workout Graph
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