3,000m row on May 03, 2017

Joao Monteiro 3,000m row

3,000m

Meters

11:25.2

Time

1:54.2

Pace

211

Calories

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:25.2	3,000m	1:54.2	235	1108	0
0:24.0	100m	2:00.0	203	997	20
0:47.0	200m	1:57.5	216	1042	21
1:10.3	300m	1:57.1	218	1048	21
1:33.5	400m	1:56.8	219	1054	21
1:56.7	500m	1:56.7	220	1057	18
2:20.2	600m	1:56.8	219	1055	21
2:42.9	700m	1:56.3	222	1064	19
3:06.2	800m	1:56.3	222	1064	21
3:29.1	900m	1:56.1	223	1068	18
3:52.1	1,000m	1:56.0	224	1070	18
4:15.1	1,100m	1:55.9	224	1072	18
4:37.8	1,200m	1:55.7	226	1076	18
5:00.5	1,300m	1:55.5	227	1080	21
5:23.3	1,400m	1:55.4	227	1082	18
5:46.4	1,500m	1:55.4	227	1082	18
6:09.1	1,600m	1:55.3	228	1084	21
6:31.9	1,700m	1:55.2	229	1086	18
6:55.1	1,800m	1:55.3	228	1085	18
7:17.8	1,900m	1:55.2	229	1087	21
7:40.5	2,000m	1:55.1	229	1089	19
8:03.3	2,100m	1:55.0	230	1090	21
8:26.3	2,200m	1:55.0	230	1090	18
8:48.9	2,300m	1:54.9	230	1092	19
9:11.4	2,400m	1:54.8	231	1094	21
9:34.2	2,500m	1:54.8	231	1095	21
9:57.0	2,600m	1:54.8	231	1096	18
10:19.8	2,700m	1:54.7	231	1096	18
10:42.3	2,800m	1:54.6	232	1098	21
11:04.8	2,900m	1:54.6	232	1099	19
11:26.6	3,000m	1:54.4	234	1103	22

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