Joao Monteiro 4,000m row
4,000m
Meters
16:30.6
Time
2:03.8
Pace
257
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 0 |
May 06, 2017 14:56:43
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 0 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 21 |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 22 |
| 2:22.7 | 600m | 1:58.9 | 208 | 1016 | 22 |
| 3:09.5 | 800m | 1:58.4 | 211 | 1025 | 21 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 22 |
| 5:05.1 | 1,200m | 2:07.1 | 170 | 886 | 15 |
| 5:50.3 | 1,400m | 2:05.1 | 179 | 915 | 23 |
| 6:36.0 | 1,600m | 2:03.7 | 185 | 935 | 22 |
| 7:22.2 | 1,800m | 2:02.8 | 189 | 949 | 23 |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 23 |
| 9:15.7 | 2,200m | 2:06.2 | 174 | 897 | 14 |
| 10:02.5 | 2,400m | 2:05.5 | 177 | 909 | 22 |
| 10:48.8 | 2,600m | 2:04.7 | 180 | 920 | 22 |
| 11:35.1 | 2,800m | 2:04.1 | 183 | 929 | 22 |
| 12:20.9 | 3,000m | 2:03.4 | 186 | 939 | 22 |
| 13:32.8 | 3,200m | 2:07.0 | 171 | 888 | 13 |
| 14:18.8 | 3,400m | 2:06.2 | 174 | 897 | 22 |
| 15:04.4 | 3,600m | 2:05.6 | 177 | 907 | 20 |
| 15:48.4 | 3,800m | 2:04.7 | 180 | 919 | 22 |
| 16:31.5 | 4,000m | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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