Joao Monteiro 4,000m row
4,000m
Meters
15:54.4
Time
1:59.3
Pace
267
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 0 |
May 10, 2017 11:08:12
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:54.4 | 4,000m | 1:59.3 | 206 | 1009 | 0 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 25 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 25 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 25 |
| 10:08.0 | 2,500m | 2:01.6 | 195 | 969 | 25 |
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 25 |
| 14:01.8 | 3,500m | 2:00.2 | 201 | 992 | 26 |
| 15:54.8 | 4,000m | 1:59.3 | 206 | 1008 | 26 |
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