Joao Monteiro 5,000m row
5,000m
Meters
21:28.6
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 0 |
May 16, 2017 05:58:51
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.6 | 5,000m | 2:08.8 | 164 | 862 | 0 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 20 |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 20 |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 19 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 20 |
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