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Joao Monteiro 5,000m row

5,000m

Meters

19:52.9

Time

1:59.2

Pace

334

Calories

Average Watts206
Calories Per Hour1009
Stroke Rate0

May 17, 2017 05:48:07

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:52.9 5,000m 1:59.2 206 1009 0
0:51.4 200m 2:08.5 165 867 27
1:42.2 400m 2:07.7 168 877 28
2:31.9 600m 2:06.5 173 893 28
3:21.2 800m 2:05.7 176 905 27
4:09.8 1,000m 2:04.9 180 918 27
4:58.3 1,200m 2:04.2 182 927 27
5:46.4 1,400m 2:03.7 185 936 26
6:34.3 1,600m 2:03.2 187 943 28
7:22.4 1,800m 2:02.8 189 949 26
8:10.2 2,000m 2:02.5 190 954 28
8:58.4 2,200m 2:02.3 191 957 26
9:46.3 2,400m 2:02.1 192 960 26
10:33.9 2,600m 2:01.9 193 964 28
11:21.6 2,800m 2:01.7 194 968 26
12:09.6 3,000m 2:01.6 195 969 28
12:56.5 3,200m 2:01.3 196 974 27
13:43.5 3,400m 2:01.1 197 978 27
14:30.9 3,600m 2:00.9 198 980 27
15:17.8 3,800m 2:00.7 199 983 27
16:05.0 4,000m 2:00.6 199 986 27
16:52.0 4,200m 2:00.4 200 988 27
17:38.3 4,400m 2:00.2 201 992 27
18:24.3 4,600m 2:00.0 202 996 27
19:09.7 4,800m 1:59.7 204 1001 26
19:54.0 5,000m 1:59.4 206 1007 26

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Workout Graph

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