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Joao Monteiro 5,000m row

5,000m

Meters

19:54.7

Time

1:59.4

Pace

334

Calories

Average Watts205
Calories Per Hour1006
Stroke Rate0

May 20, 2017 16:16:20

Workout
RowErg

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:54.7 5,000m 1:59.4 205 1006 0
0:50.4 200m 2:06.0 175 902 26
1:40.6 400m 2:05.7 176 905 26
2:30.7 600m 2:05.5 177 908 26
3:21.2 800m 2:05.7 176 905 26
4:10.9 1,000m 2:05.4 177 910 27
5:00.1 1,200m 2:05.0 179 916 26
5:49.1 1,400m 2:04.6 181 921 27
6:38.4 1,600m 2:04.5 181 924 27
7:27.4 1,800m 2:04.2 182 927 26
8:16.1 2,000m 2:04.0 183 931 26
9:04.2 2,200m 2:03.6 185 936 26
9:52.9 2,400m 2:03.5 186 939 26
10:40.6 2,600m 2:03.1 187 944 28
11:28.2 2,800m 2:02.8 189 949 27
12:15.6 3,000m 2:02.6 190 953 27
13:02.6 3,200m 2:02.2 191 958 26
13:49.8 3,400m 2:02.0 193 962 27
14:36.8 3,600m 2:01.7 194 966 27
15:23.8 3,800m 2:01.5 195 970 27
16:10.8 4,000m 2:01.3 196 974 26
16:56.5 4,200m 2:01.0 198 979 26
17:42.6 4,400m 2:00.7 199 984 26
18:28.2 4,600m 2:00.4 200 989 26
19:12.7 4,800m 2:00.0 202 995 27
19:55.9 5,000m 1:59.5 205 1004 25

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Workout Graph

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