Joao Monteiro 5,000m row
5,000m
Meters
19:21.5
Time
1:56.1
Pace
345
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 0 |
July 12, 2017 08:31:15
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:21.5 | 5,000m | 1:56.1 | 223 | 1068 | 0 |
| 0:50.9 | 200m | 2:07.2 | 170 | 884 | 27 |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 26 |
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 25 |
| 3:14.3 | 800m | 2:01.4 | 195 | 972 | 26 |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 |
| 4:49.2 | 1,200m | 2:00.5 | 200 | 988 | 25 |
| 5:35.9 | 1,400m | 1:59.9 | 203 | 997 | 27 |
| 6:22.3 | 1,600m | 1:59.4 | 205 | 1006 | 26 |
| 7:08.9 | 1,800m | 1:59.1 | 207 | 1012 | 24 |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 27 |
| 8:42.0 | 2,200m | 1:58.6 | 210 | 1021 | 24 |
| 9:28.6 | 2,400m | 1:58.4 | 211 | 1024 | 25 |
| 10:13.8 | 2,600m | 1:58.0 | 213 | 1032 | 28 |
| 10:59.8 | 2,800m | 1:57.8 | 214 | 1036 | 26 |
| 11:47.4 | 3,000m | 1:57.9 | 214 | 1034 | 25 |
| 12:32.8 | 3,200m | 1:57.6 | 215 | 1040 | 28 |
| 13:17.6 | 3,400m | 1:57.2 | 217 | 1046 | 28 |
| 14:04.0 | 3,600m | 1:57.2 | 217 | 1047 | 26 |
| 14:51.9 | 3,800m | 1:57.3 | 217 | 1045 | 25 |
| 15:39.5 | 4,000m | 1:57.4 | 216 | 1043 | 24 |
| 16:26.7 | 4,200m | 1:57.4 | 216 | 1043 | 25 |
| 17:13.7 | 4,400m | 1:57.4 | 216 | 1043 | 26 |
| 17:59.0 | 4,600m | 1:57.2 | 217 | 1046 | 27 |
| 18:42.1 | 4,800m | 1:56.8 | 219 | 1054 | 29 |
| 19:22.6 | 5,000m | 1:56.2 | 223 | 1066 | 31 |
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Workout Graph
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