Joao Monteiro 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
69
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
September 06, 2017 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 24 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 21 |
| 1:00.0 | 74m | 2:15.1 | 142 | 788 | 24 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 1:40.0 | 76m | 2:11.5 | 154 | 828 | 24 |
| 2:00.0 | 75m | 2:13.3 | 148 | 808 | 24 |
| 2:20.0 | 78m | 2:08.2 | 166 | 871 | 24 |
| 2:40.0 | 78m | 2:08.2 | 166 | 871 | 18 |
| 3:00.0 | 79m | 2:06.5 | 173 | 893 | 21 |
| 3:20.0 | 79m | 2:06.5 | 173 | 893 | 18 |
| 3:40.0 | 82m | 2:01.9 | 193 | 964 | 21 |
| 4:00.0 | 83m | 2:00.4 | 200 | 988 | 18 |
| 4:20.0 | 76m | 2:11.5 | 154 | 828 | 21 |
| 4:40.0 | 76m | 2:11.5 | 154 | 828 | 21 |
| 5:00.0 | 74m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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