Joao Monteiro 4000m row
4,000m
Meters
15:40.8
Time
1:57.6
Pace
272
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
September 20, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.8 | 4,000m | 1:57.6 | 215 | 1040 | 25 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 26 |
| 0:48.9 | 400m | 2:02.2 | 192 | 959 | 23 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 25 |
| 0:47.8 | 800m | 1:59.5 | 205 | 1005 | 24 |
| 0:47.7 | 1,000m | 1:59.2 | 206 | 1010 | 25 |
| 0:47.4 | 1,200m | 1:58.5 | 210 | 1023 | 25 |
| 0:47.2 | 1,400m | 1:58.0 | 213 | 1033 | 24 |
| 0:46.5 | 1,600m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.9 | 1,800m | 1:57.2 | 217 | 1047 | 24 |
| 0:47.1 | 2,000m | 1:57.7 | 214 | 1037 | 26 |
| 0:47.3 | 2,200m | 1:58.2 | 212 | 1028 | 25 |
| 0:46.8 | 2,400m | 1:57.0 | 219 | 1052 | 24 |
| 0:46.9 | 2,600m | 1:57.2 | 217 | 1047 | 24 |
| 0:46.6 | 2,800m | 1:56.5 | 221 | 1061 | 26 |
| 0:46.6 | 3,000m | 1:56.5 | 221 | 1061 | 26 |
| 0:46.3 | 3,200m | 1:55.7 | 226 | 1076 | 25 |
| 0:45.9 | 3,400m | 1:54.7 | 232 | 1097 | 26 |
| 0:46.0 | 3,600m | 1:55.0 | 230 | 1092 | 27 |
| 0:46.0 | 3,800m | 1:55.0 | 230 | 1092 | 26 |
| 0:44.8 | 4,000m | 1:52.0 | 249 | 1157 | 26 |
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Workout Graph
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