Joao Monteiro 4000m row
4,000m
Meters
15:31.9
Time
1:56.4
Pace
275
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
September 22, 2017 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.9 | 4,000m | 1:56.4 | 221 | 1062 | 26 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 26 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 25 |
| 0:48.6 | 600m | 2:01.5 | 195 | 971 | 26 |
| 0:47.5 | 800m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.8 | 1,200m | 1:59.5 | 205 | 1005 | 25 |
| 0:47.0 | 1,400m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 26 |
| 0:46.5 | 1,800m | 1:56.2 | 223 | 1066 | 27 |
| 0:46.7 | 2,000m | 1:56.7 | 220 | 1056 | 26 |
| 0:46.8 | 2,200m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.5 | 2,400m | 1:56.2 | 223 | 1066 | 27 |
| 0:46.5 | 2,600m | 1:56.2 | 223 | 1066 | 26 |
| 0:47.0 | 2,800m | 1:57.5 | 216 | 1042 | 26 |
| 0:46.7 | 3,000m | 1:56.7 | 220 | 1056 | 27 |
| 0:45.2 | 3,200m | 1:53.0 | 243 | 1134 | 25 |
| 0:44.6 | 3,400m | 1:51.5 | 252 | 1168 | 27 |
| 0:44.7 | 3,600m | 1:51.7 | 251 | 1163 | 27 |
| 0:44.6 | 3,800m | 1:51.5 | 252 | 1168 | 27 |
| 0:44.6 | 4,000m | 1:51.5 | 252 | 1168 | 27 |
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Workout Graph
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