Joao Monteiro 5000m row
5,000m
Meters
19:24.1
Time
1:56.4
Pace
344
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
September 25, 2017 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.1 | 5,000m | 1:56.4 | 222 | 1063 | 26 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 26 |
| 0:48.8 | 400m | 2:02.0 | 193 | 963 | 26 |
| 0:47.8 | 600m | 1:59.5 | 205 | 1005 | 26 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 26 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 |
| 0:47.3 | 1,200m | 1:58.2 | 212 | 1028 | 27 |
| 0:47.1 | 1,400m | 1:57.7 | 214 | 1037 | 26 |
| 0:47.0 | 1,600m | 1:57.5 | 216 | 1042 | 27 |
| 0:47.3 | 1,800m | 1:58.2 | 212 | 1028 | 27 |
| 0:46.8 | 2,000m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.8 | 2,200m | 1:57.0 | 219 | 1052 | 27 |
| 0:46.8 | 2,400m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.5 | 2,600m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.4 | 2,800m | 1:56.0 | 224 | 1071 | 25 |
| 0:46.8 | 3,000m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.4 | 3,200m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.5 | 3,400m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.3 | 3,600m | 1:55.7 | 226 | 1076 | 26 |
| 0:46.4 | 3,800m | 1:56.0 | 224 | 1071 | 26 |
| 0:46.0 | 4,000m | 1:55.0 | 230 | 1092 | 26 |
| 0:45.6 | 4,200m | 1:54.0 | 236 | 1113 | 26 |
| 0:45.3 | 4,400m | 1:53.2 | 241 | 1129 | 27 |
| 0:44.9 | 4,600m | 1:52.2 | 247 | 1151 | 27 |
| 0:44.8 | 4,800m | 1:52.0 | 249 | 1157 | 27 |
| 0:43.5 | 5,000m | 1:48.7 | 272 | 1236 | 26 |
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Workout Graph
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