Joao Monteiro 2505m row
2,505m
Meters
10:03.2
Time
2:00.3
Pace
166
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 27 |
September 30, 2017 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.2 | 2,505m | 2:00.3 | 201 | 990 | 27 |
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 27 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 27 |
| 0:47.5 | 600m | 1:58.7 | 209 | 1019 | 27 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 25 |
| 0:46.5 | 1,000m | 1:56.2 | 223 | 1066 | 27 |
| 0:46.6 | 1,200m | 1:56.5 | 221 | 1061 | 26 |
| 0:46.6 | 1,400m | 1:56.5 | 221 | 1061 | 27 |
| 0:46.7 | 1,600m | 1:56.7 | 220 | 1056 | 27 |
| 0:46.3 | 1,800m | 1:55.7 | 226 | 1076 | 27 |
| 0:47.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 |
| 0:47.0 | 2,200m | 1:57.5 | 216 | 1042 | 27 |
| 0:46.5 | 2,400m | 1:56.2 | 223 | 1066 | 27 |
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Workout Graph
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