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Joao Monteiro 2500m row

2,500m

Meters

9:17.5

Time

1:51.5

Pace

181

Calories

Average Watts252
Calories Per Hour1168
Stroke Rate32

September 30, 2017 15:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
9:17.5 2,500m 1:51.5 252 1168 32
0:13.7 60m 1:54.1 235 1109 35
0:13.0 120m 1:48.3 275 1247 33
0:13.0 180m 1:48.3 275 1247 33
0:12.9 240m 1:47.5 282 1269 37
0:13.0 300m 1:48.3 275 1247 32
0:13.1 360m 1:49.1 269 1225 32
0:13.1 420m 1:49.1 269 1225 32
0:13.1 480m 1:49.1 269 1225 32
0:13.1 540m 1:49.1 269 1225 32
0:13.1 600m 1:49.1 269 1225 32
0:13.1 660m 1:49.1 269 1225 32
0:13.1 720m 1:49.1 269 1225 32
0:13.2 780m 1:50.0 263 1205 32
0:13.2 840m 1:50.0 263 1205 32
0:13.3 900m 1:50.8 257 1184 32
0:13.2 960m 1:50.0 263 1205 32
0:13.4 1,020m 1:51.6 251 1165 32
0:13.3 1,080m 1:50.8 257 1184 32
0:13.3 1,140m 1:50.8 257 1184 32
0:13.3 1,200m 1:50.8 257 1184 32
0:13.4 1,260m 1:51.6 251 1165 32
0:13.3 1,320m 1:50.8 257 1184 32
0:13.3 1,380m 1:50.8 257 1184 32
0:13.4 1,440m 1:51.6 251 1165 31
0:13.5 1,500m 1:52.5 246 1146 31
0:15.5 1,560m 2:09.1 162 858 27
0:16.3 1,620m 2:15.8 140 780 30
0:16.0 1,680m 2:13.3 148 808 30
0:16.1 1,740m 2:14.1 145 798 26
0:14.1 1,800m 1:57.5 216 1042 34
0:13.4 1,860m 1:51.6 251 1165 31
0:13.3 1,920m 1:50.8 257 1184 32
0:13.1 1,980m 1:49.1 269 1225 32
0:13.1 2,040m 1:49.1 269 1225 32
0:12.9 2,100m 1:47.5 282 1269 33
0:13.0 2,160m 1:48.3 275 1247 28
0:12.8 2,220m 1:46.6 288 1292 33
0:12.9 2,280m 1:47.5 282 1269 33
0:12.9 2,340m 1:47.5 282 1269 33
0:13.0 2,400m 1:48.3 275 1247 28
0:12.6 2,460m 1:45.0 302 1340 33
0:08.4 2,500m 1:45.0 302 1340 29

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Workout Graph

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