Joao Monteiro 4000m row
4,000m
Meters
15:10.7
Time
1:53.8
Pace
282
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
October 01, 2017 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.7 | 4,000m | 1:53.8 | 237 | 1116 | 25 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 22 |
| 0:46.5 | 400m | 1:56.2 | 223 | 1066 | 23 |
| 0:46.4 | 600m | 1:56.0 | 224 | 1071 | 25 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 25 |
| 0:45.9 | 1,000m | 1:54.7 | 232 | 1097 | 25 |
| 0:45.8 | 1,200m | 1:54.5 | 233 | 1102 | 25 |
| 0:45.4 | 1,400m | 1:53.5 | 239 | 1123 | 25 |
| 0:45.6 | 1,600m | 1:54.0 | 236 | 1113 | 25 |
| 0:45.4 | 1,800m | 1:53.5 | 239 | 1123 | 25 |
| 0:45.5 | 2,000m | 1:53.7 | 238 | 1118 | 25 |
| 0:45.7 | 2,200m | 1:54.2 | 235 | 1107 | 25 |
| 0:45.9 | 2,400m | 1:54.7 | 232 | 1097 | 25 |
| 0:45.8 | 2,600m | 1:54.5 | 233 | 1102 | 25 |
| 0:45.6 | 2,800m | 1:54.0 | 236 | 1113 | 25 |
| 0:45.7 | 3,000m | 1:54.2 | 235 | 1107 | 24 |
| 0:45.1 | 3,200m | 1:52.7 | 244 | 1140 | 25 |
| 0:45.2 | 3,400m | 1:53.0 | 243 | 1134 | 25 |
| 0:44.4 | 3,600m | 1:51.0 | 256 | 1180 | 24 |
| 0:44.1 | 3,800m | 1:50.2 | 261 | 1198 | 26 |
| 0:43.2 | 4,000m | 1:48.0 | 278 | 1256 | 26 |
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Workout Graph
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