4000m row on October 04, 2017

Joao Monteiro 4000m row

4,000m

Meters

15:22.9

Time

1:55.3

Pace

278

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:22.9	4,000m	1:55.3	228	1084	26
0:46.8	200m	1:57.0	219	1052	26
0:46.9	400m	1:57.2	217	1047	24
0:46.9	600m	1:57.2	217	1047	26
0:47.0	800m	1:57.5	216	1042	24
0:46.5	1,000m	1:56.2	223	1066	26
0:46.7	1,200m	1:56.7	220	1056	26
0:46.5	1,400m	1:56.2	223	1066	25
0:46.5	1,600m	1:56.2	223	1066	25
0:46.6	1,800m	1:56.5	221	1061	26
0:46.7	2,000m	1:56.7	220	1056	26
0:46.9	2,200m	1:57.2	217	1047	26
0:46.5	2,400m	1:56.2	223	1066	26
0:46.1	2,600m	1:55.2	229	1086	26
0:46.1	2,800m	1:55.2	229	1086	26
0:46.0	3,000m	1:55.0	230	1092	27
0:45.7	3,200m	1:54.2	235	1107	26
0:45.6	3,400m	1:54.0	236	1113	26
0:45.1	3,600m	1:52.7	244	1140	27
0:44.5	3,800m	1:51.2	254	1174	27
0:44.1	4,000m	1:50.2	261	1198	27

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