Joao Monteiro 5000m row
5,000m
Meters
19:37.6
Time
1:57.7
Pace
339
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
October 23, 2017 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.6 | 5,000m | 1:57.7 | 214 | 1037 | 25 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 24 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 23 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 25 |
| 0:48.4 | 800m | 2:01.0 | 198 | 979 | 25 |
| 0:48.2 | 1,000m | 2:00.5 | 200 | 988 | 25 |
| 0:48.1 | 1,200m | 2:00.2 | 201 | 992 | 25 |
| 0:47.8 | 1,400m | 1:59.5 | 205 | 1005 | 25 |
| 0:47.8 | 1,600m | 1:59.5 | 205 | 1005 | 25 |
| 0:47.7 | 1,800m | 1:59.2 | 206 | 1010 | 24 |
| 0:47.2 | 2,000m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.7 | 2,200m | 1:59.2 | 206 | 1010 | 24 |
| 0:47.6 | 2,400m | 1:59.0 | 208 | 1014 | 25 |
| 0:47.2 | 2,600m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.2 | 2,800m | 1:58.0 | 213 | 1033 | 24 |
| 0:47.2 | 3,000m | 1:58.0 | 213 | 1033 | 25 |
| 0:46.7 | 3,200m | 1:56.7 | 220 | 1056 | 24 |
| 0:46.8 | 3,400m | 1:57.0 | 219 | 1052 | 26 |
| 0:46.9 | 3,600m | 1:57.2 | 217 | 1047 | 26 |
| 0:46.7 | 3,800m | 1:56.7 | 220 | 1056 | 26 |
| 0:46.7 | 4,000m | 1:56.7 | 220 | 1056 | 26 |
| 0:45.9 | 4,200m | 1:54.7 | 232 | 1097 | 27 |
| 0:45.9 | 4,400m | 1:54.7 | 232 | 1097 | 26 |
| 0:45.8 | 4,600m | 1:54.5 | 233 | 1102 | 26 |
| 0:45.2 | 4,800m | 1:53.0 | 243 | 1134 | 27 |
| 0:44.4 | 5,000m | 1:51.0 | 256 | 1180 | 26 |
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Workout Graph
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