Joao Monteiro 500m row
500m
Meters
2:09.9
Time
2:09.9
Pace
31
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
November 06, 2017 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 27 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 29 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 25 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 26 |
| 0:25.4 | 500m | 2:07.0 | 171 | 888 | 26 |
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