Joao Monteiro v500m/3:00r...2 row
1,000m
Meters
3:32.9
Time
1:46.4
Pace
76
Calories
151
Heart Rate
| Rest Distance | 1,165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,165m |
| Overall Time | 9:32.9 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 20 |
| Stroke Count | 73 |
| Drag Factor | 133 |
December 12, 2017 13:52:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 20 | 151 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 20 | ||
| r: 3:00 | 570m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 21 | ||
| r: 3:00 | 595m | ||||||
| r1,165m |
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Workout Graph
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