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Joao Monteiro 10000m row

10,000m

Meters

43:37.1

Time

2:10.8

Pace

608

Calories

Average Watts156
Calories Per Hour837
Stroke Rate28

December 13, 2017 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
43:37.1 10,000m 2:10.8 156 837 28
1:45.4 400m 2:11.7 153 826 28 145
1:41.0 800m 2:06.2 174 898 28 149
1:40.9 1,200m 2:06.1 174 900 27 155
1:38.5 1,600m 2:03.1 188 945 28 161
1:39.3 2,000m 2:04.1 183 929 28 162
1:39.5 2,400m 2:04.3 182 926 28 165
1:47.4 2,800m 2:14.2 145 797 26 157
1:57.3 3,200m 2:26.6 111 682 25 134
1:59.1 3,600m 2:28.8 106 665 24 140
1:28.9 4,000m 1:51.1 255 1177 32 173
2:02.4 4,400m 2:33.0 98 636 25 131
1:36.7 4,800m 2:00.8 198 982 30 166
1:50.8 5,200m 2:18.5 132 753 28 144
1:59.6 5,600m 2:29.5 105 660 25 135
1:42.8 6,000m 2:08.5 165 867 30 156
1:41.0 6,400m 2:06.2 174 898 30 161
1:40.2 6,800m 2:05.2 178 913 30 165
2:08.7 7,200m 2:40.8 84 589 25 131
1:34.4 7,600m 1:58.0 213 1033 31 171
1:28.6 8,000m 1:50.7 258 1186 33 180
2:12.9 8,400m 2:46.1 76 562 24 131
1:47.0 8,800m 2:13.7 146 803 28 155
1:36.2 9,200m 2:00.2 201 992 31 173
1:31.7 9,600m 1:54.6 232 1099 32 179
1:28.1 10,000m 1:50.1 262 1201 33 185

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Workout Graph

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