Joao Monteiro v250m/2:30r...10 row
2,500m
Meters
9:27.3
Time
1:53.4
Pace
173
Calories
| Rest Distance | 2,766m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,266m |
| Overall Time | 34:27.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 134 |
December 07, 2017 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,500m | 1:53.4 | 240 | 1124 | 30 | |
| 1:01.2 | 250m | 2:02.4 | 191 | 956 | 26 | |
| r: 2:30 | 445m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 22 | |
| r: 2:30 | 447m | |||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 25 | |
| r: 2:30 | 368m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 25 | |
| r: 2:30 | 450m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:30 | 241m | |||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 30 | |
| r: 2:30 | 147m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 33 | |
| r: 2:30 | 146m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 38 | |
| r: 2:30 | 107m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 42 | |
| r: 2:30 | 85m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 41 | |
| r: 2:30 | 330m | |||||
| r2,766m |
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Workout Graph
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