11390m row on December 24, 2017

Joao Monteiro 11390m row

11,390m

Meters

52:37.7

Time

2:18.6

Pace

660

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
52:37.7	11,390m	2:18.6	131	752	28
1:50.8	400m	2:18.5	132	753	27
1:46.8	800m	2:13.5	147	806	25
1:45.2	1,200m	2:11.5	154	829	25
1:48.0	1,600m	2:15.0	142	789	27
1:39.7	2,000m	2:04.6	181	922	29
1:27.6	2,400m	1:49.5	267	1217	33
2:03.3	2,800m	2:34.1	96	629	29
2:00.2	3,200m	2:30.2	103	655	26
1:58.6	3,600m	2:28.2	107	669	25
1:59.7	4,000m	2:29.6	104	659	27
1:50.6	4,400m	2:18.2	132	755	29
1:55.0	4,800m	2:23.7	118	705	26
1:30.7	5,200m	1:53.3	240	1126	33
1:47.8	5,600m	2:14.7	143	792	30
2:10.6	6,000m	2:43.2	80	576	29
2:03.4	6,400m	2:34.2	95	628	26
2:04.1	6,800m	2:35.1	94	622	25
1:59.9	7,200m	2:29.8	104	657	26
1:54.3	7,600m	2:22.8	120	713	26
1:31.0	8,000m	1:53.7	238	1118	32
1:28.7	8,400m	1:50.8	257	1183	34
2:16.6	8,800m	2:50.7	70	541	27
2:05.7	9,200m	2:37.1	90	610	26
2:03.3	9,600m	2:34.1	96	629	25
1:33.6	10,000m	1:57.0	219	1052	33
1:30.2	10,400m	1:52.7	244	1140	33
1:28.9	10,800m	1:51.1	255	1177	34
1:37.4	11,200m	2:01.7	194	967	33
1:27.7	11,390m	3:50.7	28	397	24

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