Joao Monteiro 18:14 row
4,018m
Meters
18:14.5
Time
2:16.1
Pace
236
Calories
154
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 134 |
January 06, 2018 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.5 | 4,018m | 2:16.1 | 139 | 776 | 25 | 154 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 | 162 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 25 | 171 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 162 |
| 18:14.5 | 635m | 2:33.1 | 97 | 635 | 25 | 123 |
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Workout Graph
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