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Joao Monteiro 10000m row

10,000m

Meters

41:57.7

Time

2:05.8

Pace

632

Calories

Average Watts175
Calories Per Hour903
Stroke Rate28

February 04, 2018 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
41:57.7 10,000m 2:05.8 175 903 28
1:35.8 400m 1:59.7 204 1001 31
1:35.8 800m 1:59.7 204 1001 31
1:35.6 1,200m 1:59.5 205 1005 30
1:37.2 1,600m 2:01.5 195 971 29
1:37.8 2,000m 2:02.2 192 959 28
1:40.7 2,400m 2:05.8 175 903 27
1:41.0 2,800m 2:06.2 174 898 27
1:41.4 3,200m 2:06.7 172 891 27
1:39.8 3,600m 2:04.7 180 920 28
1:40.2 4,000m 2:05.2 178 913 27
1:43.3 4,400m 2:09.1 163 859 26
1:46.0 4,800m 2:12.5 150 817 25
1:41.9 5,200m 2:07.3 169 882 27
1:43.9 5,600m 2:09.8 160 849 27
1:44.2 6,000m 2:10.2 158 845 28
1:45.1 6,400m 2:11.3 154 831 27
1:43.6 6,800m 2:09.5 161 854 28
1:44.8 7,200m 2:11.0 156 835 27
1:43.8 7,600m 2:09.7 160 851 28
1:43.8 8,000m 2:09.7 160 851 27
1:50.4 8,400m 2:18.0 133 758 28
1:46.7 8,800m 2:13.3 148 807 28
1:39.1 9,200m 2:03.8 184 933 30
1:31.4 9,600m 1:54.2 235 1107 31
1:25.3 10,000m 1:46.6 289 1293 32

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Workout Graph

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