Joao Monteiro 30:00 row
7,325m
Meters
30:00.0
Time
2:02.8
Pace
475
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
February 09, 2018 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,325m | 2:02.8 | 189 | 949 | 28 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
| 4:00.0 | 249m | 2:00.4 | 200 | 988 | 28 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 27 |
| 6:00.0 | 246m | 2:01.9 | 193 | 964 | 27 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 28 |
| 10:00.0 | 242m | 2:03.9 | 184 | 932 | 27 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
| 13:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 14:00.0 | 239m | 2:05.5 | 177 | 909 | 27 |
| 15:00.0 | 238m | 2:06.0 | 175 | 901 | 28 |
| 16:00.0 | 234m | 2:08.2 | 166 | 871 | 27 |
| 17:00.0 | 234m | 2:08.2 | 166 | 871 | 28 |
| 18:00.0 | 249m | 2:00.4 | 200 | 988 | 27 |
| 19:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 20:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 27 |
| 22:00.0 | 230m | 2:10.4 | 158 | 842 | 27 |
| 23:00.0 | 231m | 2:09.8 | 160 | 849 | 28 |
| 24:00.0 | 229m | 2:11.0 | 156 | 835 | 27 |
| 25:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 |
| 26:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 |
| 27:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 |
| 28:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 |
| 29:00.0 | 266m | 1:52.7 | 244 | 1139 | 32 |
| 30:00.0 | 269m | 1:51.5 | 252 | 1168 | 32 |
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Workout Graph
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