Joao Monteiro 2000m row
2,000m
Meters
8:59.1
Time
2:14.7
Pace
119
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
February 09, 2018 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 26 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 28 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 28 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 25 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 25 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 25 |
| 0:27.0 | 800m | 2:15.0 | 142 | 789 | 24 |
| 0:26.1 | 900m | 2:10.5 | 157 | 841 | 25 |
| 0:26.3 | 1,000m | 2:11.5 | 154 | 829 | 25 |
| 0:26.6 | 1,100m | 2:13.0 | 149 | 812 | 25 |
| 0:26.4 | 1,200m | 2:12.0 | 152 | 823 | 27 |
| 0:27.0 | 1,300m | 2:15.0 | 142 | 789 | 24 |
| 0:27.0 | 1,400m | 2:15.0 | 142 | 789 | 25 |
| 0:26.8 | 1,500m | 2:14.0 | 145 | 800 | 25 |
| 0:26.7 | 1,600m | 2:13.5 | 147 | 806 | 27 |
| 0:27.0 | 1,700m | 2:15.0 | 142 | 789 | 24 |
| 0:30.8 | 1,800m | 2:34.0 | 96 | 629 | 25 |
| 0:27.8 | 1,900m | 2:19.0 | 130 | 748 | 26 |
| 0:27.5 | 2,000m | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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