Joao Monteiro 30:00 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
401
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
February 25, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 29 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 41 | 162 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 146 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 28 | 121 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 117 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | 155 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 154 |
| 7:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 124 |
| 8:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 121 |
| 9:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 114 |
| 10:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 155 |
| 11:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 162 |
| 12:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 155 |
| 13:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 162 |
| 14:00.0 | 222m | 2:15.1 | 142 | 788 | 29 | 150 |
| 15:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 160 |
| 16:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 151 |
| 17:00.0 | 255m | 1:57.6 | 215 | 1039 | 33 | 162 |
| 18:00.0 | 223m | 2:14.5 | 144 | 794 | 27 | 152 |
| 19:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 162 |
| 20:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 150 |
| 21:00.0 | 181m | 2:45.7 | 77 | 564 | 24 | 124 |
| 22:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 124 |
| 23:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 124 |
| 24:00.0 | 189m | 2:38.7 | 88 | 601 | 23 | 124 |
| 25:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 124 |
| 26:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 155 |
| 27:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 159 |
| 28:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 158 |
| 29:00.0 | 218m | 2:17.6 | 134 | 762 | 29 | 149 |
| 30:00.0 | 255m | 1:57.6 | 215 | 1039 | 32 | 164 |
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Workout Graph
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