Joao Monteiro v1016m/4:00r...4 row
4,155m
Meters
16:00.0
Time
1:55.5
Pace
287
Calories
146
Heart Rate
| Rest Distance | 2,292m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,447m |
| Overall Time | 28:05.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 114 |
March 10, 2018 06:44:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,155m | 1:55.5 | 227 | 1081 | 30 | 146 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 29 | ||
| r: 4:00 | 791m | ||||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 29 | ||
| r: 4:00 | 767m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 31 | ||
| r: 4:00 | 720m | ||||||
| 4:00.0 | 1,075m | 1:51.6 | 252 | 1165 | 32 | ||
| r: 0:05 | 14m | ||||||
| r2,292m |
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Workout Graph
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4 x 4 min / 2 min easy, by LiveRowing