45:00 row on March 11, 2018

Joao Monteiro 45:00 row

10,716m

Meters

45:00.0

Time

2:05.9

Pace

677

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:00.0	10,716m	2:05.9	175	902	30
1:40.0	405m	2:03.4	186	940	31
3:20.0	419m	1:59.3	206	1008	31
5:00.0	417m	1:59.9	203	998	31
6:40.0	424m	1:57.9	213	1034	31
8:20.0	437m	1:54.4	234	1104	33
10:00.0	338m	2:27.9	108	672	26
11:40.0	347m	2:24.0	117	702	26
13:20.0	370m	2:15.1	142	788	28
15:00.0	394m	2:06.9	171	889	29
16:40.0	447m	1:51.8	250	1160	33
18:20.0	381m	2:11.2	155	832	29
20:00.0	363m	2:17.7	134	760	28
21:40.0	402m	2:04.3	182	926	29
23:20.0	406m	2:03.1	187	944	29
25:00.0	405m	2:03.4	186	940	29
26:40.0	419m	1:59.3	206	1008	30
28:20.0	419m	1:59.3	206	1008	31
30:00.0	372m	2:14.4	144	796	29
31:40.0	344m	2:25.3	114	692	27
33:20.0	369m	2:15.5	141	784	28
35:00.0	387m	2:09.1	162	858	28
36:40.0	426m	1:57.3	216	1044	32
38:20.0	399m	2:05.3	178	912	31
40:00.0	388m	2:08.8	164	862	30
41:40.0	406m	2:03.1	187	944	30
43:20.0	400m	2:05.0	179	916	29
45:00.0	430m	1:56.2	223	1066	30

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