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Joao Monteiro 30:00 row

7,379m

Meters

30:00.0

Time

2:01.9

Pace

482

Calories

Average Watts193
Calories Per Hour963
Stroke Rate31

March 13, 2018 15:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,379m 2:01.9 193 963 31
1:00.0 236m 2:07.1 170 886 32
2:00.0 250m 2:00.0 203 997 31
3:00.0 250m 2:00.0 203 997 31
4:00.0 251m 1:59.5 205 1005 31
5:00.0 252m 1:59.0 207 1013 31
6:00.0 253m 1:58.5 210 1022 32
7:00.0 253m 1:58.5 210 1022 31
8:00.0 252m 1:59.0 207 1013 32
9:00.0 250m 2:00.0 203 997 32
10:00.0 250m 2:00.0 203 997 31
11:00.0 198m 2:31.5 101 646 27
12:00.0 207m 2:24.9 115 695 27
13:00.0 256m 1:57.1 217 1048 33
14:00.0 258m 1:56.2 223 1066 33
15:00.0 256m 1:57.1 217 1048 33
16:00.0 254m 1:58.1 212 1031 32
17:00.0 256m 1:57.1 217 1048 33
18:00.0 254m 1:58.1 212 1031 33
19:00.0 255m 1:57.6 215 1039 33
20:00.0 256m 1:57.1 217 1048 32
21:00.0 207m 2:24.9 115 695 28
22:00.0 197m 2:32.2 99 641 26
23:00.0 202m 2:28.5 107 667 26
24:00.0 257m 1:56.7 220 1057 32
25:00.0 258m 1:56.2 223 1066 33
26:00.0 259m 1:55.8 225 1075 34
27:00.0 262m 1:54.5 233 1102 33
28:00.0 266m 1:52.7 244 1139 34
29:00.0 254m 1:58.1 212 1031 32
30:00.0 270m 1:51.1 255 1178 34

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Workout Graph

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