Joao Monteiro 9:00 row
1,765m
Meters
9:00.0
Time
2:32.9
Pace
95
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
March 13, 2018 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 1,765m | 2:32.9 | 98 | 636 | 23 |
| 0:20.0 | 54m | 3:05.1 | 55 | 489 | 21 |
| 0:40.0 | 68m | 2:27.0 | 110 | 678 | 27 |
| 1:00.0 | 66m | 2:31.5 | 101 | 646 | 24 |
| 1:20.0 | 65m | 2:33.8 | 96 | 630 | 24 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 27 |
| 2:00.0 | 65m | 2:33.8 | 96 | 630 | 24 |
| 2:20.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 2:40.0 | 64m | 2:36.2 | 92 | 615 | 24 |
| 3:00.0 | 65m | 2:33.8 | 96 | 630 | 24 |
| 3:20.0 | 71m | 2:20.8 | 125 | 731 | 27 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 30 |
| 4:00.0 | 75m | 2:13.3 | 148 | 808 | 27 |
| 4:20.0 | 65m | 2:33.8 | 96 | 630 | 24 |
| 4:40.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 5:00.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 5:20.0 | 66m | 2:31.5 | 101 | 646 | 24 |
| 5:40.0 | 66m | 2:31.5 | 101 | 646 | 21 |
| 6:00.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 6:20.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 6:40.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 7:00.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 7:20.0 | 63m | 2:38.7 | 88 | 601 | 21 |
| 7:40.0 | 63m | 2:38.7 | 88 | 601 | 18 |
| 8:00.0 | 63m | 2:38.7 | 88 | 601 | 21 |
| 8:20.0 | 62m | 2:41.2 | 83 | 587 | 21 |
| 8:40.0 | 63m | 2:38.7 | 88 | 601 | 18 |
| 9:00.0 | 64m | 2:36.2 | 92 | 615 | 21 |
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Workout Graph
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