Joao Monteiro 10:36 row
2,505m
Meters
10:36.8
Time
2:07.1
Pace
157
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 31 |
March 18, 2018 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.8 | 2,505m | 2:07.1 | 170 | 886 | 31 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 32 | 134 |
| 2:00.0 | 251m | 1:59.5 | 205 | 1005 | 32 | 147 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 149 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 155 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 156 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 32 | 156 |
| 7:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | 158 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 160 |
| 9:00.0 | 242m | 2:03.9 | 184 | 932 | 30 | 156 |
| 10:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 152 |
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Workout Graph
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