Joao Monteiro 3000m row
3,000m
Meters
11:49.9
Time
1:58.3
Pace
200
Calories
168
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 20 |
| Stroke Count | 243 |
| Drag Factor | 138 |
March 21, 2018 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.9 | 3,000m | 1:58.3 | 211 | 1027 | 20 | 168 |
| 2:20.9 | 600m | 1:57.4 | 216 | 1044 | 20 | 162 |
| 2:22.2 | 1,200m | 1:58.5 | 210 | 1023 | 20 | 166 |
| 2:22.6 | 1,800m | 1:58.8 | 209 | 1017 | 21 | 168 |
| 2:22.4 | 2,400m | 1:58.6 | 209 | 1020 | 21 | 170 |
| 2:21.8 | 3,000m | 1:58.1 | 212 | 1030 | 21 | 174 |
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Workout Graph
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