Joao Monteiro 3x0:30/0:30r row
376m
Meters
1:30.0
Time
1:59.6
Pace
23
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 491m |
| Overall Time | 3:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 37 |
| Stroke Count | 70 |
| Drag Factor | 136 |
January 19, 2018 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 37 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 36 | |
| r115m |
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Workout Graph
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