Joao Monteiro 4000m row
4,000m
Meters
16:27.2
Time
2:03.4
Pace
257
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 138 |
January 15, 2018 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.2 | 4,000m | 2:03.4 | 186 | 941 | 26 | 162 |
| 3:08.9 | 800m | 1:58.0 | 213 | 1031 | 26 | 168 |
| 3:14.8 | 1,600m | 2:01.7 | 194 | 967 | 26 | 164 |
| 3:19.1 | 2,400m | 2:04.4 | 182 | 925 | 27 | 162 |
| 3:21.8 | 3,200m | 2:06.1 | 174 | 900 | 27 | 159 |
| 3:22.7 | 4,000m | 2:06.6 | 172 | 892 | 27 | 160 |
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Workout Graph
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