3000m row on March 24, 2018

Joao Monteiro 3000m row

3,000m

Meters

11:48.5

Time

1:58.0

Pace

203

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:48.5	3,000m	1:58.0	213	1031	20
0:24.3	100m	2:01.5	195	971	20	108
0:23.8	200m	1:59.0	208	1014	20	130
0:23.9	300m	1:59.5	205	1005	18	136
0:24.1	400m	2:00.5	200	988	17	145
0:23.6	500m	1:58.0	213	1033	20	147
0:23.8	600m	1:59.0	208	1014	18	151
0:23.9	700m	1:59.5	205	1005	18	152
0:23.4	800m	1:57.0	219	1052	21	155
0:23.7	900m	1:58.5	210	1023	20	155
0:23.5	1,000m	1:57.5	216	1042	18	156
0:23.5	1,100m	1:57.5	216	1042	20	159
0:23.8	1,200m	1:59.0	208	1014	20	159
0:23.5	1,300m	1:57.5	216	1042	20	159
0:23.5	1,400m	1:57.5	216	1042	20	161
0:23.7	1,500m	1:58.5	210	1023	20	160
0:23.7	1,600m	1:58.5	210	1023	20	164
0:23.5	1,700m	1:57.5	216	1042	20	161
0:23.7	1,800m	1:58.5	210	1023	20	162
0:23.6	1,900m	1:58.0	213	1033	20	163
0:23.4	2,000m	1:57.0	219	1052	21	163
0:23.6	2,100m	1:58.0	213	1033	20	165
0:23.7	2,200m	1:58.5	210	1023	23	164
0:23.5	2,300m	1:57.5	216	1042	20	164
0:23.7	2,400m	1:58.5	210	1023	20	166
0:23.6	2,500m	1:58.0	213	1033	20	166
0:23.5	2,600m	1:57.5	216	1042	20	167
0:23.6	2,700m	1:58.0	213	1033	20	168
0:23.6	2,800m	1:58.0	213	1033	20	167
0:23.6	2,900m	1:58.0	213	1033	20	168
0:23.6	3,000m	1:58.0	213	1033	20	168

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