Joao Monteiro 3000m row
3,000m
Meters
11:48.0
Time
1:58.0
Pace
203
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
March 27, 2018 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.0 | 3,000m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 23 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 20 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 18 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 20 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 20 |
| 0:23.7 | 900m | 1:58.5 | 210 | 1023 | 18 |
| 0:23.5 | 1,000m | 1:57.5 | 216 | 1042 | 20 |
| 0:23.7 | 1,100m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.7 | 1,200m | 1:58.5 | 210 | 1023 | 18 |
| 0:23.8 | 1,300m | 1:59.0 | 208 | 1014 | 20 |
| 0:23.7 | 1,400m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.7 | 1,500m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.5 | 1,600m | 1:57.5 | 216 | 1042 | 20 |
| 0:23.6 | 1,700m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.7 | 1,800m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.9 | 1,900m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.5 | 2,000m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.6 | 2,100m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.7 | 2,200m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.9 | 2,300m | 1:59.5 | 205 | 1005 | 20 |
| 0:23.7 | 2,400m | 1:58.5 | 210 | 1023 | 20 |
| 0:23.5 | 2,500m | 1:57.5 | 216 | 1042 | 23 |
| 0:23.5 | 2,600m | 1:57.5 | 216 | 1042 | 20 |
| 0:23.3 | 2,700m | 1:56.5 | 221 | 1061 | 21 |
| 0:23.6 | 2,800m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.6 | 2,900m | 1:58.0 | 213 | 1033 | 23 |
| 0:23.6 | 3,000m | 1:58.0 | 213 | 1033 | 20 |
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Workout Graph
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