Joao Monteiro 3000m row

3,000m

Meters

11:48.0

Time

1:58.0

Pace

203

Calories

Average Watts213
Calories Per Hour1033
Stroke Rate20

March 27, 2018 06:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:48.0 3,000m 1:58.0 213 1033 20
0:23.7 100m 1:58.5 210 1023 23
0:23.7 200m 1:58.5 210 1023 20
0:23.7 300m 1:58.5 210 1023 20
0:23.6 400m 1:58.0 213 1033 20
0:23.6 500m 1:58.0 213 1033 20
0:24.0 600m 2:00.0 203 997 18
0:23.5 700m 1:57.5 216 1042 20
0:23.8 800m 1:59.0 208 1014 20
0:23.7 900m 1:58.5 210 1023 18
0:23.5 1,000m 1:57.5 216 1042 20
0:23.7 1,100m 1:58.5 210 1023 20
0:23.7 1,200m 1:58.5 210 1023 18
0:23.8 1,300m 1:59.0 208 1014 20
0:23.7 1,400m 1:58.5 210 1023 20
0:23.7 1,500m 1:58.5 210 1023 20
0:23.5 1,600m 1:57.5 216 1042 20
0:23.6 1,700m 1:58.0 213 1033 20
0:23.7 1,800m 1:58.5 210 1023 20
0:23.9 1,900m 1:59.5 205 1005 20
0:23.5 2,000m 1:57.5 216 1042 23
0:23.6 2,100m 1:58.0 213 1033 20
0:23.7 2,200m 1:58.5 210 1023 20
0:23.9 2,300m 1:59.5 205 1005 20
0:23.7 2,400m 1:58.5 210 1023 20
0:23.5 2,500m 1:57.5 216 1042 23
0:23.5 2,600m 1:57.5 216 1042 20
0:23.3 2,700m 1:56.5 221 1061 21
0:23.6 2,800m 1:58.0 213 1033 20
0:23.6 2,900m 1:58.0 213 1033 23
0:23.6 3,000m 1:58.0 213 1033 20

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Workout Graph

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