Joao Monteiro 500m row
500m
Meters
2:28.5
Time
2:28.5
Pace
28
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 35 |
March 28, 2018 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.5 | 500m | 2:28.5 | 107 | 667 | 35 |
| 1:09.2 | 100m | 5:46.0 | 8 | 329 | 12 |
| 0:19.4 | 200m | 1:37.0 | 383 | 1619 | 43 |
| 0:19.6 | 300m | 1:38.0 | 372 | 1579 | 40 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 42 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 38 |
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