Joao Monteiro 500m row
500m
Meters
1:45.7
Time
1:45.7
Pace
39
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 37 |
March 28, 2018 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 37 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 37 |
| 0:21.4 | 300m | 1:47.0 | 286 | 1283 | 34 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 36 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 41 |
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