Joao Monteiro 500m row
500m
Meters
1:43.7
Time
1:43.7
Pace
40
Calories
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 37 |
March 28, 2018 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 37 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 37 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 37 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 37 |
| 0:19.0 | 500m | 1:35.0 | 408 | 1704 | 41 |
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