Joao Monteiro 3000m row
3,000m
Meters
12:59.2
Time
2:09.8
Pace
182
Calories
144
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 262 |
| Drag Factor | 124 |
April 10, 2018 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.2 | 3,000m | 2:09.8 | 160 | 849 | 20 | 144 |
| 2:29.3 | 600m | 2:04.4 | 182 | 925 | 19 | 144 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 20 | 143 |
| 2:36.8 | 1,800m | 2:10.6 | 157 | 839 | 20 | 146 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 20 | 144 |
| 2:39.2 | 3,000m | 2:12.6 | 150 | 815 | 21 | 147 |
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Workout Graph
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