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Joao Monteiro 6000m row

6,000m

Meters

27:20.6

Time

2:16.7

Pace

351

Calories

Average Watts137
Calories Per Hour771
Stroke Rate29

April 11, 2018 12:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:20.6 6,000m 2:16.7 137 771 29
0:48.2 200m 2:00.5 200 988 32 135
0:48.2 400m 2:00.5 200 988 32 151
0:52.7 600m 2:11.7 153 826 30 143
0:57.1 800m 2:22.7 120 714 26 124
0:56.9 1,000m 2:22.2 122 718 27 125
0:47.4 1,200m 1:58.5 210 1023 33 148
0:50.1 1,400m 2:05.2 178 913 31 151
0:54.5 1,600m 2:16.2 138 776 29 139
1:01.0 1,800m 2:32.5 99 639 25 121
1:00.2 2,000m 2:30.5 103 653 25 118
0:44.4 2,200m 1:51.0 256 1180 34 158
0:44.3 2,400m 1:50.7 258 1186 33 172
0:53.5 2,600m 2:13.7 146 803 29 159
1:09.1 2,800m 2:52.7 68 533 23 118
1:03.1 3,000m 2:37.7 89 606 24 124
0:40.6 3,200m 1:41.5 335 1451 37 167
0:40.0 3,400m 1:40.0 350 1504 39 177
0:59.2 3,600m 2:28.0 108 671 26 164
1:19.7 3,800m 3:19.2 44 452 21 121
1:04.8 4,000m 2:42.0 82 583 24 120
0:40.5 4,200m 1:41.2 337 1460 39 166
0:40.8 4,400m 1:42.0 330 1435 37 181
0:56.4 4,600m 2:21.0 125 729 28 172
1:14.8 4,800m 3:07.0 54 484 22 129
1:03.5 5,000m 2:38.7 87 601 26 126
0:50.6 5,200m 2:06.5 173 895 30 142
0:50.1 5,400m 2:05.2 178 913 30 153
0:56.3 5,600m 2:20.7 126 731 27 146
0:56.7 5,800m 2:21.7 123 722 25 142
0:57.2 6,000m 2:23.0 120 711 25 138

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Workout Graph

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