Joao Monteiro 4000m row
4,000m
Meters
18:21.9
Time
2:17.7
Pace
230
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 123 |
April 12, 2018 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 4,000m | 2:17.7 | 134 | 760 | 25 | 152 |
| 3:36.8 | 800m | 2:15.5 | 141 | 784 | 27 | 138 |
| 3:38.4 | 1,600m | 2:16.5 | 138 | 773 | 25 | 154 |
| 3:45.3 | 2,400m | 2:20.8 | 125 | 731 | 25 | 160 |
| 3:44.9 | 3,200m | 2:20.5 | 126 | 733 | 24 | 152 |
| 3:36.5 | 4,000m | 2:15.3 | 141 | 786 | 24 | 158 |
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Workout Graph
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